Approximate Ages 5-8

Must be able to swim a full 25 meters of freestyle and backstroke continuously. This group serves as a bridge between basic swim lessons and competitive swimming. Swimmers will focus on the very basics of the four competitive strokes, as well as starts (dives), turns, and finishes. Having fun is the most important part of this group!

Approximate Ages 7-10

Must be able to swim a full 50 meters of freestyle and backstroke continuously. In addition, they should have the knowledge of all four strokes. In level 2 Swimmers will continue to develop strokes and skills, working towards being able to complete a strong 100 IM.  Swimmers are also introduced to some specific ‘swim skills’ such as reading a clock, understanding basic sets, etc.

Approximate Ages 9-11

Must be able to swim all four strokes legally; specifically a 100 IM. Swimmers should be able to swim longer distances and more frequently. This level is where the commitment to the sport of swimming begins. Level 3 will have a continued emphasis on strokes, skills, and technique, but within the context of longer practices and sets.  Competition is emphasized more than in younger groups.

Approximate Ages 9-11

Must be able to swim all four strokes legally; specifically a 100 IM. Swimmers should be able to swim longer distances and more frequently. This level is where the commitment to the sport of swimming begins. Level 3 will have a continued emphasis on strokes, skills, and technique, but within the context of longer practices and sets.  Competition is emphasized more than in younger groups.

Approximate Ages 10-13

Must have four legal strokes and have swim times that are within the 9-10 state standards to be able to swim in this level. In level 4 we will work to increase consistency in training and competition while still refining stroke technique.

Approximate Ages 10-13

Must have four legal strokes and have swim times that are within the 9-10 state standards to be able to swim in this level. In level 4 we will work to increase consistency in training and competition while still refining stroke technique.

High Schoolers

This group is for high school or senior swimmers who are experienced swim team members. They perform strong, efficient strokes. They also have the physical strength to endure the distance expected at this level. Focus in this group is on technique efficiency, training intensity and strength conditioning.

High Schoolers

This group is for high school or senior swimmers who are experienced swim team members. They perform strong, efficient strokes. They also have the physical strength to endure the distance expected at this level. Focus in this group is on technique efficiency, training intensity and strength conditioning.