Strength & Conditioning | Fuerza y acondicionamiento

Strength & Conditioning is very important for all people, but especially for young, developing athletes. Your child will learn valuable skills to improve speed, increase self-confidence, improve endurance, and increase total body strength. Our coaches will educate your child on important workouts and drills, encouraging life-long healthy habits.

Fees can be paid either monthly or in full upon registration.

Team Rookie (Kindergarten - 5th Grade)

Branch: All Locations

Dates: 10/21/24 - 6/7/25

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Coach Dustin Young is leading all of the Strength & Condition Classes

Team Rookie (Kindergarten – 5th Grade)

Learn fundamental movement patterns
Build confidence and work ethic
Establish coordination and balance
Learn how to win & lose with respect

Tuesdays: 4:15 p.m. – 5:15 p.m.

Fridays: 2:15 p.m. – 3:15 p.m.

Registration Information

	Open	Close	Register At	Member	Non-Member
Early Member Registration	12/16/24 @ 06:00 AM	12/22/24	Online / Front Desk	$ 135.00	-
General Registration	12/23/24 @ 06:00 AM	12/31/25	Online / Front Desk	$ 135.00	$ 180.00

Available Sessions

	Date(s)
	10/21/24 - 12/14/24 Fall 2 Session - Tu,Fr	Registration Closed
	01/06/25 - 02/22/25 Winter 1 Session - Tu,Fr	Registration Closed Opens on 12/16/24 @ 06:00 am
	02/24/25 - 04/19/25 Winter 2 Session - Tu,Fr	Registration Closed Opens on 02/10/2025 @ 06:00 am
	04/21/25 - 06/07/25 Spring Session - Tu,Fr	Registration Closed Opens on 04/07/2025 @ 06:00 am