Strength & Conditioning | Fuerza y acondicionamiento

Strength & Conditioning is very important for all people, but especially for young, developing athletes. Your child will learn valuable skills to improve speed, increase self-confidence, improve endurance, and increase total body strength. Our coaches will educate your child on important workouts and drills, encouraging life-long healthy habits.

Fees can be paid either monthly or in full upon registration.

Strength & Conditioning Camp

Branch: All Locations

Dates: 8/20/24 - 8/22/24

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Strength & Conditioning is very important for young, developing athletes. Coach Dustin will teach your child valuable skills to improve speed, increase self-confidence, improve endurance, and increase total body strength. Your child will learn important workouts and drills that encourage life-long healthy habits. Two different camps are offered based on the age of your young athlete, grades K-8th.

Registration Information

	Open	Close	Register At	Member	Non-Member
	6/3/24 @ 06:00 AM	8/9/24	Online / Front Desk	$ 30.00	$ 45.00

Available Sessions

	Date(s)
	08/20/24 - 08/22/24 Grades K - 4th - Tu,We,Th - 8:00 am - 9:00 am	Registration Closed Opens on 06/03/24 @ 06:00 am
	08/20/24 - 08/22/24 Grades 5th - 8th - Tu,We,Th - 9:15 am - 10:15 am	Registration Closed Opens on 06/03/24 @ 06:00 am

Team Rookie (Kindergarten - 5th Grade)

Branch: All Locations

Dates: 4/16/24 - 5/31/24

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Coach Dustin Young is leading all of the Strength & Condition Classes

Team Rookie (Kindergarten – 5th Grade)

Learn fundamental movement patterns
Build confidence and work ethic
Establish coordination and balance
Learn how to win & lose with respect

Tuesdays: 4:00 p.m. – 5:00 p.m.

Fridays: 2:00 p.m. – 3:00 p.m.

Registration Information

	Open	Close	Register At	Member	Non-Member
General Registration	12/18/23 @ 06:00 AM	12/31/24	Online / Front Desk	$ 135.00	$ 180.00

Available Sessions

	Date(s)
	04/16/24 - 05/31/24 Spring Session - Tu,Fr	Register