Are you ready to kick your summer habits to the curb? Maybe you are ready to fall back into healthy habits. Have you ever wanted to try 75 Hard, but are afraid to do so? Well then, 30 Hardish is for you! 30 days of intention to get back on track. Join with a friend for extra accountability.

Daily Rules:

• No treats/cheats or alcohol
• Workout 30 minutes a day inside (group fitness classes count)
• Drink 1/2 body weight in oz. of water
• Read 10 pages of personal development book or listen to 10 minutes of personal development
• Clean Eating & Focused Nutrition
• 5 minutes of meditation
• 3 “ish” days – where you can have treats/cheats or alcohol

Are you feeling competitive?

• Extra Credit Opportunities Available
• Weekly Check-ins & Team leaderboards
• Teams: Lacy vs. Keegan – Team with the highest percentage of challengers complete the challenge – WINS!
• Honor system, posting tracker on social media is encouraged!

Reward: Points: 5 if you register for the challenge, 10 if you complete the challenge, 20 if you complete the challenge and are on the winning team!

Get ready to light the fuse and set your core on fire! Our Fireworks for Fitness Challenge is a high-energy, 7-day commitment designed to strengthen, sculpt, and ignite your midsection.

For one powerful week, you’ll focus on daily core-focused workouts that build stability, improve posture, and boost total-body strength. Expect a mix of planks, rotational movements, and dynamic exercises that challenge every part of your core — front, back, and sides.

This short but intense challenge is perfect for jumpstarting your routine, pushing past a plateau, or adding an extra spark to your summer training. Stay consistent for all 7 days and feel the burn (and the results!).

Let’s fire up those abs and finish the week stronger than ever.

Ready to feel more energized, focused, and refreshed? Join our Hydration Challenge and commit to fueling your body with one of the most powerful performance boosters there is — water!

Throughout this challenge, you’ll set a daily water intake goal (a great starting point is half your body weight in ounces) and track your progress each day. Proper hydration supports muscle function, improves digestion, boosts energy levels, enhances skin health, and helps regulate body temperature — especially during workouts.

Whether you carry a refillable water bottle, set phone reminders, or buddy up with a friend for accountability, every sip moves you closer to better health.

Drink up, stay consistent, and feel the difference. Let’s make hydration a habit!

Spring into healthier habits with the Y’s March Madness Challenge! Have you ever wanted to try 75 Hard, but are afraid to do so? Well then, March Madness is for you! 31 days of intention to get back on track. Join this challenge with a friend for extra accountability.

• No treats/cheats or alcohol
• Workout 30 minutes a day indoors (group fitness classes count)
• Drink ½ body weight in oz. of water
• Read 10 pages of a personal development book or listen to 10 minutes of personal development
• Clean eating & focused nutrition
• 5 minutes of meditation
• 3 “ish” days – treats/cheats or alcohol are allowed on these days

May is the perfect time to slow down, reset, and be intentional. Our Mindful May Challenge is designed to help you create simple daily habits that reduce stress, boost positivity, and improve overall well-being.

Throughout the month, you’ll focus on small, meaningful actions each day — whether that’s practicing gratitude, spending time in nature, moving your body, limiting screen time, or taking just five minutes to breathe and reflect. The goal isn’t perfection — it’s presence.

By committing to mindfulness each day, you’ll build greater awareness, strengthen your mental and emotional health, and create space for what truly matters.

Join us for a month of calm, clarity, and connection. Let’s make May mindful — together.

Fall into strength this October with our Sculp-tober Fitness Challenge! This month-long challenge is all about building muscle, boosting confidence, and sculpting your entire body through consistent strength training.

Your goal? Complete 15 strength training workouts at the Y during the month to win!

Workouts can include:

• Personal Training sessions
• Group Fitness strength-based classes
• Independent workouts in the Healthy Living Center
• Lifting sessions in the Power House

However you choose to train, every rep moves you closer to a stronger, more sculpted you. Strength training not only shapes your body — it improves bone density, supports joint health, increases metabolism, and builds lasting confidence.

Commit to 15 workouts. Stay consistent. Finish stronger than you started.

Cold temps are here — but we’re heating things up at the Y! Join our Sweater Weather Fitness Challenge this December and stay active during one of the busiest months of the year.

Your mission: Check in and complete 12 Group Fitness classes in December to be eligible to win a personal training package!

From strength and cycle to yoga and cardio, every group fitness class counts. It’s the perfect way to stay accountable, try something new, and keep your energy high all season long. Plus, working out with others makes those chilly days a whole lot warmer.

Bundle up, show up, and sweat it out with us. Let’s finish the year strong and step into the new year feeling confident and committed!

Ready to go from the couch to the curd line? Our Grate Cheese Chase Prep Challenge is designed to help you safely and confidently prepare for the Cheese Day Chase — whether you’re brand new to running or getting back into a routine.

Over the course of the challenge, you’ll follow a progressive training plan that gradually builds endurance, combines walking and running intervals, and helps strengthen both your body and your confidence. With guidance, accountability, and support along the way, you’ll be ready to cross that finish line feeling strong.

The best part? Participants who complete the challenge are eligible to receive waived registration for the Cheese Day Chase!

Commit to the process. Trust your training. Celebrate your progress. Let’s lace up and get race-ready together!

Track your daily miles (walking, jogging, running, cycling, swimming, etc.) and total them up at the end of each week. Each mile counts for 1 entry towards the giveaway at the end! Miles completed on Thanksgiving Day DOUBLE! Multiply your miles on November 26 by two!

Prize: Giveaway at the end

Step into fall with our Walk-tober Fitness Challenge! This October, we’re focusing on one of the simplest — and most powerful — forms of movement: walking.

Whether you prefer brisk outdoor walks in the crisp autumn air, laps around the indoor track, treadmill miles, or walking with friends during a group fitness class, every step counts. The goal is to stay consistent, build endurance, and keep your body moving all month long.

Walking improves heart health, boosts mood, supports joint mobility, and reduces stress — all while being accessible for every fitness level. Set a personal mileage goal or track your daily steps and watch your progress add up.

Let’s lace up, enjoy the fall colors, and make October a month of movement — one step at a time.