Meet one-on-one with Keegan, our Nutritionist, to review your current food choices and discuss dietary changes you could make toward a healthier lifestyle.

Work one-on-one with Keegan, our Nutritionist, to discuss nutrition topics of interest to you. Topics could include macro-based eating, plant based nutrition, understanding nutrition labels, creating a meal plan, or any other nutrition related topics you would like to discuss.

Come learn about this important paperwork that everyone should have on file with their healthcare system. This paperwork identifies who you would like to make medical decisions for you if you are ever unable to do so yourself. There is no law in Wisconsin that allows next of kin to automatically do this without an HPOA. The necessary forms will be available to complete for both Wisconsin and Illinois residents. This workshop is FREE for all Green County Family YMCA Members and offered by SSM Health Monroe Hospital and Clinics.

Many things have changed since the participants in Grandparents: Getting Started raised their children. It is important for grandparents to learn the new recommendations for care based on research from doctors and scientists studying the physical and emotional development of infants and children.

Taught by certified Safe Sitter® Instructors, participants will learn how to provide the best and safest care for their grandchildren. They will also learn the latest information on how to safely care for infants and children and how to manage the behavior of children of all ages, in addition to life-saving skills such as choking rescue, first aid, and injury management.

Learning tips on creating a good relationship from the start as well as learning to respond to too many requests to babysit will help grandparents enhance their relationship with their children and create lasting memories with their grandchildren.

This group is for those who are grieving the death of a loved one. Many people who are grieving feel pressure to keep their grief to themselves. This is a place to share your thoughts, feelings, and experiences – where you can talk about your loss with other people who are also grieving. Sometimes, friends and family, although well-intentioned, may not understand the meaning of your loss and the depth of your pain. The support of others on the same journey can bring a great deal of comfort and healing. This program was created by the Franciscan Spirituality Center in La Crosse.

About the Instructor
The Grief Circle will be led and facilitated by Carol Zach, Spiritual Director, Registered Nurse and Certified Counselor. Carol has worked as a nurse in homecare, and in both palliative and hospice. Even though she retired from the VA as a palliative/hospice nurse, she decided to continue working as a nurse part-time. She loves being with people and families. Grief is often difficult to share with friends and family. Her desire is to create a safe space to share freely.

Do you want help making healthier food choices and gain knowledge behind how important nutrition is? Work with Keegan, our Nutritionist, for one-on-one nutrition coaching. This package includes eight 30-minute sessions.